Baby Steps Antenatal Course includes four private sessions, available in person or via Zoom.
Step 1: Growing a Human – The Prequel
Covers pregnancy changes, nutrition, exercise, mental health, antenatal appointments, and key questions for your care provider.
Step 2: Ready, Set, Birth!
Learn about labour stages, birth positions, coping strategies, partner support, and creating a personalised birth plan.
Step 3: Postnatal Pyjama Party
Focuses on newborn care—bathing, nappies, safe sleep—and your physical and emotional recovery after birth.
Step 4: Boob, Bottle, Burp, Repeat!
Covers breastfeeding, bottle feeding, feeding cues, techniques, challenges, and finding what works best for your family.