Book a 1 hour call and get informed !

Need some information on something in particular ?

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Nesting Hour

Let’s chat on zoom!

This is your time to ask questions, explore your options, and feel more informed about your pregnancy .

You’ll walk away with clarity, confidence, and a bundle of resources including tailored information and suggested questions to ask your healthcare provider.

Think of it as an empowering pause in your day to nest, plan, and prepare your way.

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Here are some examples of topics you could explore during your Nesting Hour,

  • Understanding your maternity care options

  • Navigating antenatal appointments

  • Common tests and screenings explained

  • Induction of Labour

  • Vaginal birth after caesarean (VBAC)

  • Creating a birth plan

  • Stages of labour

  • Breast feeding basics and support

  • Managing your mental health during pregnancy and emotional recovery after birth

A woman with dark hair, wearing a gray cardigan, sitting on a bed and breastfeeding her infant with a striped blanket covering her lap. The woman is gently touching her hair and looking down at the baby, who is dressed in white and lying in her arms.

Here at Body Owned Birth, we use the Green Bottle sliding scale model to help make our sessions more accessible while still honouring the time, energy, and care that goes into this work.

With thanks to Alexis J. Cunningfolk for creating this model, we approach pricing with trust and fairness, acknowledging that everyone’s financial reality is different and all are welcome here.

Affordable pricing

Choose the price that fits your needs. No questions asked.

Diagram titled 'The Green Bottle' showing a sliding scale of personal financial experience with three bottles. The left green bottle represents high financial well-being, with positive statements about meeting basic needs, owning a home or car, employment, healthcare, savings, and ability to afford vacations. The middle bottle shows moderate financial stress, indicating some debt, employment, healthcare access, savings, and ability to buy new items or take vacations annually. The right bottle depicts financial hardship, with statements about food insecurity, limited or no savings, unemployment, and inability to afford vacations, highlighting the struggles of living with no expendable income.

For a sliding scale to work, it depends on honesty and a sense of shared responsibility.

I don’t ask for income proof, I trust that you’ll choose the rate that feels right for where you’re at.

Together we can make education about pregnancy and birth more accessible to everyone !

  • I am comfortable and able to meet all of my basic needs.

    I may have some debt, but it doesn't prohibit attainment of basic needs

    I own my own home or rent a higher end property.

    I own a car.

    I am employed or do not need to work to meet my needs.

    I have regular access to health care

    I have access to financial savings.

    I have an expendable income.

    I can afford holidays or take time off.


  • I may stress about meeting basic needs, but still regularly achieve them.

    I have some debt but it’s does not prohibit attainment of basic needs

    I am employed

    I have some financial savings.

    I have access to health care

    I have some expendable income.

    I can take a holiday annually or every few years without financial burden

  • I frequently stress about meeting basic needs and don’t always achieve them.

    I have debt and it sometimes prohibits me from meeting basic needs.

    I rent lower end properties or have unstable housing.

    I don’t have a car or struggle to afford fuel.

    I am unemployed or qualify for government assistance.

    I have no financial savings.

    I have no or very limited expendable income.

    I cannot afford a holiday or take time off without financial burden.

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“We recognise that all knowledge is mediated through the body and that feeling is a profound source of information about our lives”
— Audre Lorde